5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 7.5
  • Adult Rating: 4+
  • File Size: 104.45 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 20,308 Ratings


- The OFFICIAL 5K Runner® 0-5K training app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com



  • Does what it’s supposed to do

    By Sandru323232
    You’ll have to mess around with it a little to really get the hang of it. Otherwise, I just finished week one and I think it’s a good running program. It does exactly what it claims, gets you off the couch and running.
  • Day 1

    By K~D
    It was a bit of a struggle running for the entire minutes but thankfully just when I thought I couldn’t endure any longer the friendly voice came on letting me know I could slow down and walk. I know it will only get easier. A customer recommended it to me. I will be sure to thank her!
  • How I got fit!

    By l544
    This app is how I went from being an unfit couch potato to confidently managing my fitness! I owe a lot to it. Years later after I had a baby, I used it again to get back into shape.
  • Magic app

    By yassalhashimi
    It really give energy and understanding how a beginner facing difficulty in running and try to simplify it for him
  • Great

    By Bardin7802
    This is my go to app
  • Great running app

    By Crayzbutiful
    Great app easy to use
  • Great conditioning

    By dstncerunr
    After an IT Band injury I took a 6 month break from running. This is the easiest app to follow to get myself back into shape!
  • 5 K Review

    By punkydunkn
    I only wish that when I haven’t run for awhile, it would default back in days. I love the app. However, when I haven’t been a faithful runner, it pretends that I have.
  • Nice app

    By hasmik007
    Nice app,have been using it for a while . I am not good runner and interval running is the best I can do . This app helps a lot
  • Rip off

    By Twbab
    only the first 2 weeks are free. After that you have to upgrade to Pro for the full 8 week trainer