Your powerlifting assistant: * Powerlifting plans * Workouts * Preparation for competitions 1) Short plan of Boris Sheiko for dischargers, 16 weeks. 2) Plan of Boris Sheiko for dischargers, 12 weeks. 3) Peak cycle of Yuri Verkhoshansky, 6 weeks. 4) 16-week plan for bench press Vladimir Muraviev. 5) The 3x3 powerlifting program, 8 weeks. Be strong! Three workout days allowed in a demo version.