Tammy Fit

Tammy Fit

By Tammy Hembrow Health & Fitness Pty Ltd

Score: 3.5
From 123 Ratings


Tammy Fit is a new way to set goals, work out and track your progress. Working in tandem with Apple’s Health App, Tammy Fit uses data about your goals, body, and preferences to create a weekly workout schedule tailored to you. With a wide and unique selection of meal and exercise plans customised to your body and goals, you can have your own piece of the Tammy Hembrow lifestyle. The #TammyFit community is here for you – share goal-tracking selfies, receive healthy reminders (hydration is important), and get to know your strengths like never before. With Tammy Fit, you can: • set exercise goals, and create daily and weekly workout schedules • track your steps, calories, water intake, and exercise progress all in one place • take recommended exercise programs to lose, gain or maintain your current weight • choose between gym and home workouts that suit your lifestyle • watch video tutorials, paired with super simple exercise instructions and recommended reps • choose from a wide array of clean meal plans, including vegetarian and vegan – full of the protein and macro nutrients you need to supplement your exercise plan • save selfies to your diary so you can see your own progress, and share them with the #TammyFit community • choose between a weekly, quarterly or yearly subscription. Got feedback? We’d love to hear from you! Connect with us at support@tammyhembrow.org Some T&Cs: • Your iTunes Account will be charged 7 days after you confirm your purchase (post-free trial period) • Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period • Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal • You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase • Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/



  • Love it!

    By Sn0wlind3y
    My only complaint would be to make sure the photos actually matches the recipe. Other than that I really enjoy this App. Well worth the price, the grocery list is a gift from heaven. Workouts really leave me sore. Wayyyyyy less expensive than a personal trainer! Some of these reviews are really inaccurate and it’s obvious they didn’t actually use the app.
  • Must have

    By valeriamartinez
    The 1 star reviews for this app should really be taken off, they all say the same thing, are not reasonable complaints, and made me hesitant about paying for this app until I actually went and read what they said. People don’t wanna pay $75 a year when they spend hundreds on only a gym membership in a year? Whatever, anyway, I have to say this app is amazing. I follow Tammy on social media and her body is so perfect, you can tell she knows her stuff. And this app? It’s loaded with everything you could possibly need, I don’t usually rate apps but I had to rate this one because you can tell a lot of work and thought was put into the creation of it. Workouts are quick and efficient, meals are delicious, everything is explained in detail, what more can you want? Great app, if you’re hesitant on getting it, GET IT.
  • New app

    By jelly0731
    I love tammy hembrow she is my inspiration. I haven’t actually used the workouts or meals yet but I plan too but I kind of expected more from her app especially having to pay 79.99 for a years subscription. I thought it would give moms a better routine that don’t have a lot of time during the week too work out. For example some of the routines recommend that you work out for 5 days a week. As a full time mom working from 8-5 it’s hard to follow that routine. But I love how organized the app is and how it lets you keep track of your weight and the calories change depending on your weight! The App is very organized overall I’m okay with paying for the app.

    By megzy888
    This app is amazing! I’ve lost 5lbs in the first week and I’ve been struggling for months to get weight off. I’ve tried almost every diet in the book. The workouts are great because my body is definitely sore! The food is amazing and I can already feel a difference with my body. I have more energy and I’m surprisingly not having any cravings! I would definitely recommend this! 1st week down and I can’t wait to see my results after 8 weeks, thank you Tammy!!!
  • It's amazing !

    By chelle1107
    I love this app because it has video demonstrations of how to perform each work out. It includes meal plans and different programs to follow! It is not overpriced at all, this app helps me stay on track to reach my fitness goals.
  • Could be improved

    By fitaddict01
    I was excited for this app but its lacking a lot of useful tools. You can’t input your weight and reps so there’s no way to track your progress. The meal plan is very basic so not useful for someone who eats paleo, keto and simply no dairy or grains. If those could be modified then it would be a decent app.
  • Love, however...

    By girlsense
    I have been a Tammy Hembrow fan since her first booty guide came out! I LOVE the workouts and how detailed they are! However, the meals are a bit extra like 5 star dining when I need quick and easy meals to follow.
  • gsmith

    By kaycel03
    love the app!! yes it costs money, but nothing is free.
  • Waist of money overpriced

    By aquatious
    She just trying to make money out of this stupid app not helping to people get in shape she could have posted her work out for free not making money out this workouts u can find better work out and for free don’t spend money not worth it
  • overpriced!!!

    By Court523
    shouldn’t say free when it’s not. super misleading